Silent & Mindful Walking Techniques #https://yfitnessmatters.com/ In a world full of alerts, apps, and tracks, the thought of going alone might seem strange. We often do more than one thing at once while we walk or hike, like read or listen to a podcast. But what if moving your body would be the best thing you could do for your brain? Walk in silence and with awareness to feel this power. It’s a simple, old habit that is becoming more important for our mental health today. It’s not about adding something else to your list; it’s about getting rid of things that are distracting you so you can feel calm and focused. We at Google think about how technology can make life better, but we also know how important it is to take a break to recover. One strong way to do that is to go silently walk. This piece talks about the many great things about walking without any other things going on around you, and how this can be a form of mindful hiking stress relief and contribute to mental wellness benefits.