Marriage is a beautiful partnership, but it is not free from challenges. Modern couples often deal with stress caused by fast-paced lifestyles, financial pressures, lack of communication, unresolved conflicts, or emotional disconnection. When these difficulties begin to affect intimacy, trust, or day-to-day functioning, counselling for marriage becomes an essential form of support. It serves as...

  Anxiety disorders are among the most common mental health challenges faced by individuals today. Persistent worry, restlessness, and tension can affect daily life, relationships, and overall well-being. While anxiety is a normal human response to stress, when it becomes overwhelming and uncontrollable, professional help becomes essential. For residents of Delhi, seeking guidance from a...

In today’s fast-paced world, stress, anxiety, and irregular schedules have become common challenges, often leading to sleep disturbances and mental fatigue. Sleep issues, if left unaddressed, can significantly affect physical health, emotional well-being, and overall quality of life. Fortunately, modern technology offers a convenient solution—online counselling. With the rise of...

Self-esteem and confidence are essential components of a healthy personality and overall well-being. However, in today’s fast-paced, competitive, and often judgmental world, many individuals struggle with feelings of inadequacy, self-doubt, and low confidence. This lack of self-worth can affect personal relationships, career growth, and even mental health. Fortunately, Counselling...

Marriage is often described as a partnership, an association of two individuals who share their lives, dreams and responsibilities. Although it can bring tremendous joy and fulfilment, it can also present challenges, especially when stress and anxiety enter the equation. Each day, Pressure - Tasks can cause stress between partners, financial concerns, family obligations, to personal...