Upward facing dog is a powerful backbend yoga posture that plays an important role in improving strength, flexibility, and posture. Practicing upward facing dog helps stretch the chest, shoulders, and abdomen while strengthening the arms, wrists, and spine. This pose is often included in vinyasa and sun salutation sequences because it energizes the body and promotes a smooth flow of movement with breath. Regular practice of upward facing dog can help counteract the effects of long hours of sitting by opening the heart area and reducing stiffness in the upper back. It also supports better breathing by expanding the lungs and encouraging deeper inhalation. When performed with proper alignment and awareness, this posture enhances spinal mobility, builds core stability, and creates a feeling of confidence and vitality throughout the body. visit here https://shorturl.at/3z1at