To speak with all honesty – yes. It is truly okay to cry in front of a psychiatrist. It is often the most common thing that you will do in that room.

Many people walk into a consultation where they carry an unspoken role in their heart – that is, don’t break down, stay composed and be strong. This is especially when meeting a psychiatrist in Delhi for the first time. They place an unwanted expectation on their heart instead of feeling it openly. Emotional expression, however, is not a roadblock in treatment. It is something that provides us information about your mental health. Does not mean you look weak, or somebody who is losing control in their life. It means something inside. You has finally felt free to come out to the surface.

Do Psychiatrists Judge You for Crying?

This is one of the most asked questions. And the fear of judgement is understandable. Psychiatrist are trained to see all of your behaviours as clinical data. They understand that crying is emotional overload and relief as well. It helps them understand the intensity of your emotions at a particular point of time. A good psychiatrist is not evaluating how value present yourself, but how no matter what you are able to process yourself and your thoughts, honestly

What if I can’t Stop Crying During the Session?

The fear of losing control is very genuine. But here is the truth – sessions are designed in a way that it can process your emotional expression. If you cry continuously, the psychiatrist may help you pause. Find your way and slowdown your thought process to understand it better. Not to stop your feelings, but to make them tolerable. If you are meeting a psychiatrist in Delhi in a clinical set up, you might worry about how this may go. But emotional regulation is a part of treatment and not an inconvenience.

Will Crying Affect my Diagnosis?

Crying alone is not a measure of your diagnosis. Many factors like your symptoms, functional impact, sleep and appetite are considered here. Tears are your context here, not the symptom. In fact, suppressing emotions can make it even harder for us as experts to determine what your mental state is. Being emotionally open allows us to provide more accurate care.

Many people also feel embarrassed. But it is nothing to be actually embarrassed about if you are seeing from the lens of a psychiatrist in Delhi – you will understand that this is a good thing. It is a room of comfort and understanding and not a stage. It is a space for knowing your truth, even when it is messy.

To know how we can help you with your mental health struggles, connect with our experts at Tulasi Healthcare today.